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Hatha Yoga

This flow is set to the rhythm of devotional music integrating dynamic emphasis on conscious movement through an expressive flow of Hatha Yoga poses (Asanas) combined with longer sustained holds (Yin Yoga) and breath work (Pranayama). Through inner focus and moving meditation, students are empowered to realize their own perfection by achieving deep therapeutic openings of their hips, heart and back. Optional modifications are offered to accommodate students of all levels. Inner Yoga includes inspiration throughout the class to help align your soul with the Divine for a genuine body, mind and spirit experience of union (Yoga).

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