www.stillpointbodylounge.com

Amritam Hoopdance

Hoopdance improves coordination, cardiovascular conditioning, somatic intelligence, and flexibility, tones the body, quiets the mind, and creates the sense of playfulness we all yearn for. All levels are welcome in this mind-body-heart practice, where you will be guided in an exploration of flow, energy, allowing and following the hoop, using drills, imagery, and encouragement to get a great workout and increase skill, awareness, and grace!

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