www.stillpointbodylounge.com

Nutrition

Eating Right: Personalized Nutrition Programs

If you’d like to increase your energy, sharpen your focus and improve your mood, you’re in the right place! Stillpoint Body Lounge offers a variety of personalized nutrition programs that are guaranteed to put you – and your family – on the path to better health and wellbeing. 



With our individualized approach, we can determine exactly which foods are right for your unique biochemistry. So you’ll learn the best way to fuel your body for peak mental and physical performance. Best of all, you’ll be surprised at how many of your favorite foods you can enjoy without guilt.



Our unique  programs will guide you through all the confusing and often contradictory information available today to create a more tailored approach that delivers results for your body, mind and spirit. 

 



Nutrition Workshops  



Nutrition is the foundation for health and wellness, yet eating well has never been more complex. What are the nutritional differences between organically and commercially grown foods? Do supplements do more harm than good? What does high cholesterol mean to your body and your health? Where do meat and dairy fit in? Is alcohol a friend or foe? 



Our complete array of educational programs will cut through all the confusion to help you understand how to make the best food choices for you and your family. 


•    Learn to eat closer to nature, bringing body, mind and spirit into balance


•    Master new cooking techniques that will maximize your food’s nutritional value


•    Find out how to eliminate cravings while incorporating your favorite foods


•    Discover how better nutrition leads to new levels of health and vitality



 



Personal Nutrition Design 



Your metabolism converts food into energy. It’s the key to weight control, disease prevention and overall health. Metabolism is determined by your genetics, making it as unique as your fingerprints. The same food that makes one person feel lively and energetic can leave another feeling drained and lethargic.



Simply put, there is no “one size fits all” approach to diet and exercise. That’s why Stillpoint designs personal nutrition programs that ensure your body’s unique needs are being met. 



Here’s how it works.



•    The Stillpoint team will assess the function of your body’s 28 different organs and glandular systems typically affected by diet, medication and lifestyle. 


•    We’ll work together to set specific and measurable goals for your nutrition program.


•    We’ll identify the right foods and the best meal strategies for your specific needs, immediately increasing your energy and improving your health. 


•    Using various testing protocols, we’ll track your progress over time and monitor your body’s response to the program, so you can see the results for yourself. 



Take your nutrition program a step further with METABOLIC TYPING, the latest breakthrough in nutrition and health. Metabolic type testing rapidly identifies your individual nutritional needs, so you can select the foods and nutrients that enable you to function at peak efficiency. With this information, you can:


•    Prevent and even reverse chronic illness


•    Optimize your physical energy and mental clarity


•    Lose weight naturally and maintain your ideal weight


•    Strengthen immunity


•    Slow down the aging process


•    Enhance athletic performance

•    Overcome mood swings and depression



Our unique blend of scientific as well as holistic approaches at Stillpoint Body Lounge guarantees to give you the all the tools and information you need to take control of your nutrition, your weight and your overall sense of well being.