Movement Therapy
Stillpoint Body Lounge wants you to look and feel your best. We’ve created fun classes and workshops and also offer personalized instruction to help you reach your goals of having more energy, gaining strength, regaining the mobility and flexibility you had in your youth, and coping better with stress.
Stillpoint offers the following movement therapy components:
• Joint Mobility: Get rid of stiff, creaky joints and start moving more efficiently and pain-free. Learn simple exercises designed to lubricate your joints.
• Organic Strengthening: Master your own bodyweight and learn how to activate and strengthen your core muscles.
• Dynamic Flexibility: Simultaneously strengthen and lengthen your muscles and gain while performing simple movement therapy exercises.
• Contract/Relax Stretch Therapy: Activate different muscles and trick your body into gaining more flexibility. You’ll enjoy this therapy because it’s like a workout while lying down on a comfy mat.
• Swiss Ball Training: Activate muscles you’ve never engaged before. Build strength and stability in your core. Strengthen smaller stabilizing muscles so your large muscle groups aren’t doing all the work.
The paradigm of splitting workouts into cardiovascular, strength, and flexibility components is antiquated. At Stillpoint Body Lounge, you will enjoy a more efficient workout in far less time than you would at a fitness center. Less time exercising means more time for you and your family.
Loading... 
