This flow is set to the rhythm of devotional music integrating dynamic emphasis on conscious movement through an expressive flow of Hatha Yoga poses (Asanas) combined with longer sustained holds (Yin Yoga) and breath work (Pranayama). Through inner
Classes - Posted by on May 31, 2009
Description coming soon! Click here for a class schedule
Classes - Posted by on May 31, 2009
Hoopdance improves coordination, cardiovascular conditioning, somatic intelligence, and flexibility, tones the body, quiets the mind, and creates the sense of playfulness we all yearn for. All levels are welcome in this mind-body-heart practice, wh
A challenging vinyasa class combining asana meditation and mantra! Click here for a class schedule
Classes - Posted by on May 31, 2009
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation. Through the practice of Kundalini Yoga and meditation your capacity for creative potential is heightened. You gain inner vitality and the ability to har
A class for mommies and their babies up to pre-crawling. The class is specifically designed to help post-natal mommies safely begin or ease back into their yoga practice. Connect with other moms as well as with your own body, mind and spirit. Babie
Classes - Posted by on May 31, 2009
This 1 hour high energy class is great for those on the go or those that want to get a workout in during the lunch hour. Click here for a class schedule
Classes - Posted by on May 31, 2009
Prana Vinyasa Flow, is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Prana Flow is a catalyst for transforming old patterns and paradigms of the b
Classes - Posted by on May 31, 2009
Description coming soon! Click here for a class schedule
Classes - Posted by on May 31, 2009
Sat Nam Rasayan is a spiritual form of healing that uses Awareness as the only tool. The client is lying in a relaxing position in comfortable clothing, with a light blanket. The practitioner usually applies a light touch to the forearm during th
Classes - Posted by on May 31, 2009
A high energy flow set to the sultry grooves of mixed music. This class will take you on a journey through breath, fluid movement, stamina building holds and deep body opening stretches. This class is appropriate for students with no major injuri
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